Skip to content

Health and Wellness

Could you ever love a root canal?

Could you ever love a root canal?

In this week's health and wellness column, Cheryl Gordon tackles a very sensitive topic
Read more >
Free your joints, start your day the mobile way

Free your joints, start your day the mobile way

In this week's health and wellness column, Cheryl Gordon explains how to start your day the mobile way
Read more >
A new option for aches and pains

A new option for aches and pains

There are new methods aimed at relieving a common and old complaint
Read more >
Definitely DON'T READ THIS if you're into hot yoga

Definitely DON'T READ THIS if you're into hot yoga

This week's health and wellness column looks at a few myths
Read more >
A glass of wine a day . . . Is healthy?

A glass of wine a day . . . Is healthy?

In this week's health and wellness column, Cheryl Gordon examines the mindful practice of remaining "aware"
Read more >
Here are the magic words to fix a fight

Here are the magic words to fix a fight

This week's health and wellness column from Cheryl Gordon looks at getting past an argument to find internal peace
Read more >
Taking a bath in the forest

Taking a bath in the forest

This week Cheryl Gordon's health and wellness column looks at "forest bathing."
Read more >
How's your back?

How's your back?

Back pain can occur from exercise, work or conversely, from sitting too long.
Read more >
You can put plank pose in your exercise routine

You can put plank pose in your exercise routine

This week's health column looks at core strengthening
Read more >
Have You Heard of Chakras?

Have You Heard of Chakras?

This week's health and wellness column looks at Chakras.
Read more >